Welcome To My Blog
Fluoride In Water: The Dangers of Our Contaminated Water
As a mom passionate about health and nutrition, I like to know what I’m putting in my mouth and what I’m feeding my family. My duty as a consumer advocate is to pass on my knowledge to help others. I…
Dangers of GMO’s: A Money Making Scam That Is Not Improving Our Health
People are getting sicker and sicker every year and the question is: what’s changed? The answer: our food. In the award winning documentary Genetic Roulette, Director Jeffrey Smith, founder of the Institute for Responsible Technology, explores the issues of GMO’s…
Modern Soy: The Health Food Wannabe
“Soy is not a health food. Soy does not prevent disease. Soy does not cure disease and soy has not even been proven safe,” says Dr. Kaayla Daniel during a LIVE speech given at Freedom Law School’s 2009 Health and…
10 Reasons Women Should Lift Weights
A discussion about body redesign would be amiss without sharing my ten reasons women should lift weights. Just as nutrition is of paramount importance, so is lifting weights. Many women have it all wrong when it comes to the gym…
Chocolate Banana Protein Balls
Hey Everyone! My fellow blogger and foodie, Allie from Nutrition Meets Life will be doing a guest blog post for us today. Enjoy her recipe for chocolate banana protein balls! Chocolate Banana Protein Balls In just five easy steps, you…
Healthy Crockpot Lasagna Your Family Will LOVE
Love lasagna, crockpot meals and want a healthy recipe? I’ve got you covered here with my healthy crockpot lasagna. Test it out and see for yourself and then come back and tell me what you thought. I guarantee you this…
I need a good, swift kick
Have you ever completely fallen off the bandwagon? I know I have. As a matter of fact, I didn’t just fall off, I was slung off and I’ve been wandering way off in the woods since before Christmas. In terms…
